find relief from neck & back pain with Spinal decompression

Are you struggling with chronic back or neck pain? At Vanguard Spine & Sport in Houston, TX, we offer personalized spinal decompression therapy to reduce pressure on spinal discs, alleviate discomfort, and improve mobility. Work with our expert team to develop a treatment plan that meets your needs.

  • Whole-Person Approach
  • No Referral Required
  • Fast, Convenient Care
  • Expert Physicians & Specialists
Fill out the form or call us now to start feeling better today.

Special Promotion: First 30 patients this month receive 20% off on their initial spinal decompression appointment.

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Spinal decompression

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Personalized Spinal Decompression From Houston's Leading Spine Specialists

Back and neck pain can affect work, exercise, sleep, and daily life. At Vanguard Spine & Sport, each spinal decompression plan is customized using a multidisciplinary approach to address the root causes of pain and improve overall function.
Our nonsurgical treatments can include:
  • Lumbar (Lower Back) Decompression
  • Cervical (Neck) Decompression
  • Complementary Therapies
  • Chiropractic Care
  • Physical Therapy
  • Pain Management
  • Personal Injury Treatment
With two convenient Houston locations, Vanguard Spine & Sport is here to guide patients toward improved function, comfort, and a more active, fulfilling life.
Special Promotion:
The first 30 Patients to book a Spinal Decompression Therapy appointment this month Get 20% Off!

Spinal Decompression in 3 easy steps

1

Book Your Appointment

It all starts with your first consultation where we prioritize listening to your concerns. Regardless of your treatment goals, we will first sit down and talk.

2

Get Treatment

Next, we connect you with the best treatment option for your individual needs. Whether that’s chiropractic, pain-relieving injections, spinal decompression, or physical therapy, we can help.

3

Live Your life

Because we see you as a whole person – not just an injury or ailment – we’re better able to help you achieve your best life. We'll help you get back to living a pain-free life.

Why Choose Vanguard Spine & Sport?

Our goal is to provide you with comprehensive, patient-centered care using the latest advancements in treatment and proven strategies for health and lifestyle optimization. Here are a few reasons to trust our Houston, TX, team with your care.

Book your consultation now and let’s get you back to living the life you deserve!

Our lifestyle adjustment protocol will relieve pain, restore health, and help you live your optimal life

See What Our Patients Have To Say

From the front office personal, to the chiropractors, and the therapist at Vanguard, the staff have been nothing but kind and understanding. They have been so supportive in my journey of healing. The staff has been more than accommodating. Each time I arrive, they all greet you by name and make you feel like you are their good friend. I highly recommend Vanguard Spine & Sport.
Kelly S.
This facility is awesome ... the warmth , the positivity, the passion for what they do really shows. The office was my happy place after a car accident that left me w herniated disks in neck and lower back. Dr Oswald worked his magic, along w his team of therapists - to help decompress and HEAL my back. This office was my second home for months, it also was my mental escape from the pain. I highly recommend Vanguard Spine & Sport.
Heidi V.
I can’t say enough about Vanguard and the amazing people that work there. They ALWAYS have a smile on their face and a great attitude. They have a decompression machine like no other. I have had lots of back pain and sciatic issues and the decompression machine and getting adjusted has helped tremendously. If you’re looking for a chiropractor, this is the place to be.
Kristina F.

Frequently Asked Questions

Spinal decompression therapy is a nonsurgical treatment that gently stretches the spine and reduces pressure on your discs and nerves. Our computer-guided decompression table creates controlled traction that helps improve circulation and relieve pressure associated with herniated discs, sciatica, and chronic back or neck pain.

Yes. When performed by trained providers, spinal decompression is considered a safe and noninvasive therapy. Before we begin, we review your health history and any available imaging to make sure decompression is appropriate for your condition.

Most patients describe decompression as gentle and relaxing. You may feel a light stretching sensation, but the therapy should not cause sharp pain. If you experience any discomfort, we can adjust the settings immediately to keep you comfortable.

Many patients visit us specifically for sciatic nerve–related discomfort. By reducing pressure on lumbar discs and calming irritated nerves, decompression can be a helpful part of a care plan for sciatica. We may combine it with complementary therapies for a more well-rounded approach.

Coverage differs by insurance plan. Some policies may include decompression under certain therapy benefits, while others may classify it differently. Our team is happy to check your coverage and review costs before you begin treatment.

A typical session lasts around 20–45 minutes. You’ll be comfortably secured on our decompression table, which gently stretches the spine in programmed cycles. Afterward, we may use ice, heat, or electrical stimulation to support comfort. Many patients leave feeling relaxed and experience improved mobility.

Take the first step toward a pain-free future

Memorial Location

Address:
8800 Katy Fwy, #201
Houston, TX 77024

Email:
scheduling@vanguardspine.com

Clinic Hours

Mon: 8:00AM - 6:00PM
Tue: 8:00AM - 6:00PM
Wed: 8:00AM - 6:00PM
Thu: 8:00AM - 6:00PM
Fri: Closed
Sat: Closed
Sun: Closed

Memorial Location

Address:
1533 N. Shepherd Dr. #240
Houston, TX 77008

Email:
scheduling@vanguardspine.com

Clinic Hours

Mon: 8:00AM - 6:00PM
Tue: 8:00AM - 6:00PM
Wed: 8:00AM - 6:00PM
Thu: 8:00AM - 6:00PM
Fri: Closed
Sat: Closed
Sun: Closed
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