
Are you struggling with chronic back or neck pain? At Vanguard Spine & Sport in Houston, TX, we offer personalized spinal decompression therapy to reduce pressure on spinal discs, alleviate discomfort, and improve mobility. Work with our expert team to develop a treatment plan that meets your needs.
Special Promotion: First 30 patients this month receive 20% off on their initial spinal decompression appointment.
Our goal is to provide you with comprehensive, patient-centered care using the latest advancements in treatment and proven strategies for health and lifestyle optimization. Here are a few reasons to trust our Houston, TX, team with your care.
Book your consultation now and let’s get you back to living the life you deserve!



Spinal decompression therapy is a nonsurgical treatment that gently stretches the spine and reduces pressure on your discs and nerves. Our computer-guided decompression table creates controlled traction that helps improve circulation and relieve pressure associated with herniated discs, sciatica, and chronic back or neck pain.
Yes. When performed by trained providers, spinal decompression is considered a safe and noninvasive therapy. Before we begin, we review your health history and any available imaging to make sure decompression is appropriate for your condition.
Most patients describe decompression as gentle and relaxing. You may feel a light stretching sensation, but the therapy should not cause sharp pain. If you experience any discomfort, we can adjust the settings immediately to keep you comfortable.
Many patients visit us specifically for sciatic nerve–related discomfort. By reducing pressure on lumbar discs and calming irritated nerves, decompression can be a helpful part of a care plan for sciatica. We may combine it with complementary therapies for a more well-rounded approach.
Coverage differs by insurance plan. Some policies may include decompression under certain therapy benefits, while others may classify it differently. Our team is happy to check your coverage and review costs before you begin treatment.
A typical session lasts around 20–45 minutes. You’ll be comfortably secured on our decompression table, which gently stretches the spine in programmed cycles. Afterward, we may use ice, heat, or electrical stimulation to support comfort. Many patients leave feeling relaxed and experience improved mobility.
Address:
8800 Katy Fwy, #201
Houston, TX 77024
Email:
scheduling@vanguardspine.com
Address:
1533 N. Shepherd Dr. #240
Houston, TX 77008
Email:
scheduling@vanguardspine.com